Even a few nights of poor sleep in healthy individuals results in a transient state of pre-diabetes. That is the eye-opening conclusion of a study that underscores how vital sleep is for metabolic function. For this study, researchers subjected 19 healthy, young men to four consecutive nights of sleep deprivation (just 4.3 hours of sleep) […]
Poor sleep leads to poorer lifestyle habits. That was the sobering conclusion from a new study that sought to tease out the cause and effect relationship between sleep and lifestyle choices in a scientifically rigorous manner. For this first-of-its-kind evaluation, a group of sleep researchers collaboratively followed and evaluated the sleep and lifestyle habits of […]
