Whole grains have already reached blockbuster status as foods that provide broad-spectrum disease protection and a powerful study adds to many others touting this wholesome food group as a powerful defense against type 2 diabetes. In a study that followed the diets of over 5,000 adults over an 8-10 year period, those consuming the most […]
Including whole grains in your diet is one of the tastiest and most effective ways to reduce your risk of heart disease, stroke, type 2 diabetes, many cancers, and obesity. For best results include 3 servings of whole grains every day. Here are 7 easy ways to get 3 servings a day. (1 serving is 1/2 […]
