No bones about it – dried plums (prunes) have emerged as an exceptional food for bone health. Researchers have reported that dried plums contain compounds that act as powerful suppressors of bone resorption. Bone resorption occurs as we age and contributes to osteoporosis. The lead scientist has tested numerous fruits over his career and reports that none […]
The emerald-green brilliance of this delectable fruit aptly connotes the youth and vitality it offers. Kiwi is loaded with vitamin C (even more than oranges!) along with a hefty dose of potassium, magnesium, fiber, and vitamin E. This nutritional pedigree is further complimented with a load of both the carotenoid and flavonoid family of phytochemicals, making this […]
