Is soybean oil healthy? What about corn oil, safflower oil, or sunflower oil? Today I want to remind you why and how to limit your omega 6 oils! Omega 6 oils have flooded the American food supply over the past 60 years. They include soybean oil, corn oil, sunflower oil, and safflower oil. These “refined […]
Fructose, the notorious simple sugar molecule repeatedly singled out for its unique propensity to induce weight gain and metabolic dysfunction, may have a new rival-soybean oil. In a first-of-its-kind laboratory evaluation that really raised my eyebrows, scientists concluded, “soybean oil (a polyunsaturated fat) is more obesigenic and diabetogenic than coconut oil (a saturated fat) and fructose in mice.” For […]
