Dr. Ann

Relative to ready-to-eat breakfast cereals, oatmeal, especially the steel- cut variety, offers greater satiety (feelings of fullness). Oatmeal has all the proven health benefits attributed to eating intact whole grains, which include protection from heart disease, type 2 diabetes, metabolic syndrome, and obesity. Oatmeal is uniquely high in a special type of soluble fiber, beta-glucan, […]