It is turkey time and this delicious protein is one of the most nutritious and economical of all animal proteins. Turkey is an excellent source of several key nutrients including B vitamins, selenium, and zinc and offers one of the easiest ways to get in a hefty dose of protein without the burden of excessive […]
With the holiday season upon us and the unhealthy weight gain that often accompanies it, I am happy to share “my personal secrets” for avoiding this common malady. I consider weight control a non-negotiable element of my job description and have successfully avoided holiday weight gain over the years by using these tips. And if they […]
As a welcome gift, Dr. Ann will send you her complete list of Superstar Foods to post on your fridge!
