Dr. Ann

It is turkey time and this delicious protein is one of the most nutritious and economical of all animal proteins.  Turkey is an excellent source of several key nutrients including B vitamins, selenium, and zinc and offers one of the easiest ways to get in a hefty dose of protein without the burden of excessive […]

With the holiday season upon us and the unhealthy weight gain that often accompanies it, I am happy to share “my personal secrets” for avoiding this common malady. I consider weight control a non-negotiable element of my job description and have successfully avoided holiday weight gain over the years by using these tips. And if they […]