Over the past decade, there has been a flood of studies supporting the supreme importance of optimal sleep for weight control. It appears that inadequate sleep can lead to weight gain through a host of separate mechanisms that affect both the energy intake and the energy expenditure side of the body weight equation. In summery of […]
In a powerful landmark report that sought to drill down to what specific dietary and lifestyle factors most closely correlated to weight gain over time, Harvard researchers uncovered some very striking and consistent findings. This behemoth of a study involved over 115,000 adults followed for up to 20 years. Of all the factors they followed […]
