Tis the season for weight loss and if you want to succeed, simply stepping on the scale may be one of the most effective moves you could make. In a study that followed the body weight of overweight study subjects who expressed a desire to lose weight, those who weighed themselves more often over the following […]
Most everyone already knows that what and how much you eat matters for weight loss. But there is growing evidence that when you eat matters too. In the very first large scale study of its type, investigators sought to examine how “meal timing” affects weight loss. Specifically, researchers followed 420 overweight study subjects who were […]
