The diminutive, yet all-powerful blueberry is a true work horse in terms of fortifying wellness and this report gives us yet another reason to include them regularly in our diets – maintaining an abundance of healthy bacteria in our colons. There has been an explosion of research highlighting that the types and amounts of bacteria […]
Yikes! A messy kitchen may make us eat more. Eating behavior scientists conducted a study looking at snacking in a tidy kitchen vs. a messy kitchen. For this study, researchers placed 98 women into one of two different kitchen environments—one that was organized and clean, and one that was chaotic and unkempt. Each woman was […]
Travel means dining out and dining out comes with a host of forces that can work against you on the wellness front. Take advantage of the following guiding principles to transform this high risk eating endeavor into one that provides sensory pleasure without sacrificing your health or sabotaging your waistline. Eat out, but eat smart […]
