Science consistently shows that regular breakfast-skippers tend to weigh more and snack more often on unhealthy foods and a study sheds some fresh light on what may underlie these observations. Researchers took a group of teens who rarely ate breakfast and put them on one of three different breakfast regimens – no breakfast, a normal […]
Consuming breakfast with a nice dose of protein may be a powerful strategy to help us eat less, especially later in the day. In a novel study conducted in a group of overweight young adults who regularly skipped breakfast, researchers found that including a protein-rich breakfast reduced appetite throughout the day and decreased evening snacking. For the […]
