• Reduce Your Intake of the Great White Hazards. This includes the refined, high glycemic carbs – white flour products, white rice, white potatoes, and sugars/sweets.
• Increase Your Levels of Physical Activity.  Strive for at least 30 minutes of moderate to vigorous physical activity daily, but more is even better. Additionally, avoid prolonged sitting.
• Increase Your Fiber Intake.  Eat more fruits, veggies, beans, and physically intact whole grains.
• Reduce Your Stress. Regular exercise is my top-rated strategy for reducing stress levels. Mindfulness-based breathing and meditation are also remarkably effective.

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