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June 7, 2020 • Healthy Eating & Nutrition

Fun Facts on Vegetables

colorful veggies

Some vegetables are better for you raw, while others are better for you cooked. Your best bet is to include some of both each day.

I always include at least one cooked vegetable and one raw variety or varieties as part of my family’s dinner each night. For more on the healthiest ways to prepare your veggies, check out my video tip on preparing vegetables below.