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March 11, 2019 • Healthy Eating & Nutrition

5 Superstar Convenience Foods I Always Have on Hand

There are some superstar foods that I think are so extraordinarily healthy, I always have them on hand. Here are 5 of my favorites. Honestly, I stockpile these foods.

blueberries close up

  1. Hemp Kernels (AKA shelled raw hemp seeds). I buy the Manitoba Harvest Hemp Hearts brand from Costco.
  2. Frozen blueberries. I buy the large bags of wild organic frozen blueberries from Costco.
  3. Frozen chopped organic spinach. I buy from the standard grocer and stock up particularly when it goes on sale.
  4. Canned tomato paste. I order the Muir Glen BPA free brand by the case from Amazon.
  5. Canned red sockeye salmon. I buy several cans at a time from Costco.

WLFL title slide

Join me March 23rd for my popular Weigh Less for Life wellness seminar at The Schoolhouse of Charleston. Every attendee will receive a special bonus gift (valued at $250!!)…free access to my upcoming Weigh Less for Life e-course.