Carbs continue to be a source of controversy in many American’s minds. Are you one of the countless Americans suffering from total carb confusion? I suspect many of you are, which is a shame because doing your carbs right is the second most powerful nutritional strategy available to you to protect your health. And when you look at the spectacular body of science related to the topic of carbs and health and carbs and body weight, the situation is crystal clear – meaning some carbs are good for you while others are not. The purpose of this column is to set you straight on this issue – liberating you from any doubt, confusion, or reticence you have towards this vital food group.