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November 6, 2023 •

Dr. Ann’s Triple Seed Mix (Flax, Chia, Hemp)

Nuts and seeds are also great foods for lowering cholesterol.

Check out my list:

“Top 10 Foods for Lowering Cholesterol”

Over HALF of Americans have elevated cholesterol levels so please make note of these foods – most of which are scrumptious!  

  • Nuts – any variety
  • Seeds – any variety, especially flax and chia seeds
  • Beans- any variety
  • Oats – Old Fashioned or steel cut oats best
  • Oat bran
  • Barley
  • Whole soy foods – plain soy milk, tofu, tempeh, and edamame
  • Extra virgin olive oil
  • Avocados
  • Berries

Thank you so much for reading and  feeding your hunger for health because I know it’s the most important thing you can do for yourself, as well as for those who love you.

Try this delicious recipe that I call the 5-Minute Superstar Breakfast featuring nuts and seeds!

  • 1 cup of frozen berries
  • 1/2 banana
  • 1/2 cup plain kefir or greek yogurt
  • 2 Tbsp. hemp seeds
  • 1 Tbsp. chia seeds
  • 2 Tbsp. 100% canned pumpkin
  • Pinch of cinnamon
  • Optional additional ingredients:
  • Oatmeal – steel cut oats
  • Homemade granola
  • 1 tsp. bee pollen
  • Drizzle of raw honey


Simply microwave the berries and banana for about 1-minute, stir them together, then add some or all of the ingredients listed above.