Nuts and seeds are also great foods for lowering cholesterol.
Check out my list:
Over HALF of Americans have elevated cholesterol levels so please make note of these foods – most of which are scrumptious!
Thank you so much for reading and feeding your hunger for health because I know it’s the most important thing you can do for yourself, as well as for those who love you.
Try this delicious recipe that I call the 5-Minute Superstar Breakfast featuring nuts and seeds!
Simply microwave the berries and banana for about 1-minute, stir them together, then add some or all of the ingredients listed above.