Nuts and seeds are also great foods for lowering cholesterol.

Check out my list:

“Top 10 Foods for Lowering Cholesterol”

Over HALF of Americans have elevated cholesterol levels so please make note of these foods – most of which are scrumptious!  

• Nuts – any variety
• Seeds – any variety, especially flax and chia seeds
• Beans- any variety
• Oats – Old Fashioned or steel cut oats best
• Oat bran
• Barley
• Whole soy foods – plain soy milk, tofu, tempeh, and edamame
• Extra virgin olive oil
• Avocados
• Berries

Thank you so much for reading and  feeding your hunger for health because I know it’s the most important thing you can do for yourself, as well as for those who love you.

Try this delicious recipe that I call the 5-Minute Superstar Breakfast featuring nuts and seeds!

• 1 cup of frozen berries
• 1/2 banana
• 1/2 cup plain kefir or greek yogurt
• 2 Tbsp. hemp seeds
• 1 Tbsp. chia seeds
• 2 Tbsp. 100% canned pumpkin
• Pinch of cinnamon
• Optional additional ingredients:
• Oatmeal – steel cut oats
• Homemade granola
• 1 tsp. bee pollen
• Drizzle of raw honey

DIRECTIONS

Simply microwave the berries and banana for about 1-minute, stir them together, then add some or all of the ingredients listed above.