Inflammation is a key driver of most chronic diseases and the anti-inflammatory power in ginger is off-the-charts.The potent inflammation busters in ginger are called xanthines. These valuable agents are also work horses for boosting immunity and fighting viral infections.
For optimal results, include ginger, powdered or fresh, in your diet regularly – daily is best. It really is one of the best-all-around spices for broad spectrum disease protection.
Here are the different ways I incorporate this remarkable spice:
Here is a recipe for one of my favorite dressings that includes this superstar spice:
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