The mineral magnesium is involved in over 300 critical biochemical reactions in the human body, including converting vitamin D into its active form. Unfortunately, low dietary intakes of this mighty mineral are rampant. Limiting processed, industrial foods and replacing them with whole, real foods direct from Mother Earth is a wonderful start. Additionally, make note of the foods that offer the highest concentrations of this key nutrient:

• Almonds
• Bananas
• Beans
• Broccoli
• Brown rice
• Oatmeal and other whole grains
• Cashews and other nuts
• Egg yolks
• Fish oil
• Flaxseed
• All green vegetables
• Milk
• Mushrooms
• Pumpkin seeds
• Sesame seeds
• Soybeans
• Sunflower seeds
• Sweet corn
• Tofu

Order my Book Combo and we’ll include a FREE, laminated Dr. Ann Grocery Guide ($10 value) in your order!