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August 10, 2013 • Healthy Eating & Nutrition, Healthy Living

Potential Health Benefits of Coffee

If you enjoy your daily cup or cups of coffee– you will be pleased to know that the latest research suggests your daily java habit has benefits for your health. They include:


  1. Less risk of gallstones
  2. Protection from Parkinson’s Disease
  3. Improved mental well-being
  4. A reduction in suicide risk
  5. Enhanced focus, concentration, and alertness
  6. Slower cognitive decline and lower risk of dementia
  7. Better exercise-related endurance


**Women who are pregnant and those who are excessively sensitive to the stimulating properties of caffeine do best to limit or avoid coffee.