Choosing a healthy cereal is easy if you check its Nutrition Facts for these two things: five grams or more of fiber per serving and ten grams or less of sugar per serving.

Here are ten common brands of cereal that pass the testbran:

Post® Grape Nuts®
Post® Great Grains®
Kellogg’s® Wheat Chex®
Kellogg’s® Bran Flakes®
Kellogg’s® Frosted Mini-Wheats®
Kashi® Heart-to-Heart®
Kashi® Autumn Wheat®
Kashi® Go Lean Crisp®
Quaker® Oat Squares®
Quaker® Oat Bran®

Many other brands are available too.