Having an abundance of “good bacteria” in your gut is critical for weight control and health. And eating an abundance of real fiber foods (fruits, veggies, beans, nuts, whole grains) is the #1 thing you can do to get them in there.
New here? Get instant access to my popular Kitchen Companion Healthy Dinners mini e-course. It's the perfect place to start.
*Learn the nuts and bolts of creating healthy dinners that you and your loved ones will crave. It comes with a week’s worth of dinner meal plans and recipes–all favorites from Dr. Ann’s family. Print them now!
