< back to the wellness blog

January 17, 2014 • Healthy Eating & Nutrition

Quick Tip – Eat Oily Fish Three Times a Week or More

grilled fish

Strive to eat at least 3 servings of oily fish in your diet each week. Oily fish is an unparalleled source of two smoking hot nutrients that most Americans do not get enough of: omega 3 fats and vitamin D. Tasty options include salmon (canned, frozen or fresh), tuna, sardines, lake trout, halibut, or herring.