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February 8, 2013 • Healthy Eating & Nutrition

A Dash of Cinnamon for a Blast of Health

Shake some cinnamon on your morning cereal, yogurt, oatmeal, or right into your cup of coffee for a tasty and easy way to improve your glucose and cholesterol metabolism.

For more tips on what to eat to improve your cholesterol, check out my Healthy Cholesterol Grocery List.