< back to the wellness blog

March 30, 2012 • Healthy Eating & Nutrition

Sesame Seeds – Why You Should Eat More of Them

  • Sesame seeds are exceptionally rich in key minerals.
  • They house special plant chemicals from the lignan family that lower cholesterol and boost the activity of vitamin E.
  • They provide heart-healthy fats.

(I love tahini, a paste made from ground sesame seeds!)


Carrot-Sesame Burgers [RECIPE]