In a powerful study that tracked the dietary habits of over 200,000 US adults for up to 26 years, apples and blueberries popped off the page as being supreme foods for type 2 diabetes protection. Relative to the lightest blueberry eaters, blueberry lovers (two or more servings a week) were 23 percent less likely to […]
The disease-busting credentials of apples and berries just received a nice boost thanks to some nifty new science. In the apple study – investigators found that healthy adults who consumed a single large apple a day for four weeks lowered their levels of “oxidized LDL” (the toxic form of bad cholesterol that initiates artery-clogging) by […]
