Dr. Ann

Canned foods are economical and convenient. Here are 6 that are exploding with health-value. All varieties of tomato products (look for BPA-free brands for best results) 100% pumpkin (great for baking and adding to yogurt and oatmeal) Unsweetened blueberries (for “healthy” cobblers, muffins, and pancakes) Artichoke hearts All varieties of beans Salmon – wild sockeye […]

Artichoke hearts may be the most under appreciated and underutilized of all the superstar foods. For just 60 calories per serving you get a  mighty kick of vitamin C, folate, and fiber along with a full cadre of minerals. But what really makes this special vegetable shine so brilliantly is its remarkable antioxidant power. Even right […]