Canned foods are economical and convenient. Here are 6 that are exploding with health-value.

• All varieties of tomato products (look for BPA-free brands for best results)
• 100% pumpkin (great for baking and adding to yogurt and oatmeal)
• Unsweetened blueberries (for “healthy” cobblers, muffins, and pancakes)
• Artichoke hearts
• All varieties of beans
• Salmon – wild sockeye best

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