6 Canned Foods That Are Great for You
Canned foods are economical and convenient. Here are 6 that are exploding with health-value.
- All varieties of tomato products (look for BPA-free brands for best results)
- 100% pumpkin (great for baking and adding to yogurt and oatmeal)
- Unsweetened blueberries (for “healthy” cobblers, muffins, and pancakes)
- Artichoke hearts
- All varieties of beans
- Salmon – wild sockeye best