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February 26, 2020 • Healthy Living

6 Canned Foods That Are Great for You

canned food

Canned foods are economical and convenient. Here are 6 that are exploding with health-value.

  • All varieties of tomato products (look for BPA-free brands for best results)
  • 100% pumpkin (great for baking and adding to yogurt and oatmeal)
  • Unsweetened blueberries (for “healthy” cobblers, muffins, and pancakes)
  • Artichoke hearts
  • All varieties of beans
  • Salmon – wild sockeye best

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