Studies over the past decade have consistently shown that belly fat, also known as visceral fat, is notoriously dangerous. In an evaluation involving over 100,000 adults, researchers found the bigger the belly, the greater the risk of death from any cause. Even study subjects with normal BMI’s, but larger bellies had a higher risk of […]
Exercise most days — If you don’t accumulate at least 30 minutes of moderate aerobic activity most days of the week you are virtually guaranteed to accumulate belly fat. And the more the better! Eat an abundance of non-starchy veggies and fruits. Enjoy beans daily. Avoid the “Great White Hazards” — white flour products, white rice, white […]
When it comes to body fat and health – it’s all about location, location, location. Over the past decade, studies have been pilling up showing that the fat deposited within the belly (visceral fat) isparticularly dangerous, especially in terms of metabolic dysfunction and boosting cardiovascular risk. In a landmark new evaluation- marking the first study to examine […]
