Curry powder has already achieved blockbuster status as a powerful anti-inflammatory food and thanks to a study it looks like this flavorful spice blend may also be helpful for fighting infections. Scientists discovered that curcumin, the plant chemical that gives curry powder and turmeric (a spice in curry powder) their vivid golden yellow color, significantly […]
Nuts really are a food that you can love, and they will love you back! Two new studies back this up beautifully. In the first, scientists concluded that people who eat nuts regularly are significantly less likely to develop cardiovascular disease. Here are the highlights: Those consuming five or more servings a week of any […]
With the H1N1 virus making its debut with an unprecedented vengeance – we all need to be more vigilant in keeping our innate immune defenses working at peak performance. Past studies have consistently shown that those who maintain a regular exercise regimen get less colds and flu type infections than their couch potato counterparts. A […]
