Cabbage is one of the healthiest vegetables nature has given us. It is super low in calories and filled with cancer-fighting agents called isothiocyanates. Purple cabbage has the added benefit of anthocyanin pigments that quiet inflammation too. Here is one of my favorite recipes for this amazing veggie: Black Skillet Red Cabbage Serves 6 This is […]
No matter how you slice it – all varieties of cabbage are a stellar food for health and vitality. For just 30 calories per cup, cabbage serves up a huge dose of vitamins K, C, and beta-carotene, along with 8 other key nutrients. Like its cruciferous cousins – cabbage is most prized for that terrific trio […]
