Canned pumpkin provides the highest concentration of carotenoids of all foods. Carotenoids are special plant-based antioxidants that keep our hearts, eyes, and skin healthy while lowering our cancer risk. Canned pumpkin is fantastic for weight control because it is high in fiber and low in calories. Given its remarkable nutritional firepower, it is a food […]
Here are 5 superstar foods that I bet you do not include in your diet as often as you should! Canned pumpkin – 100% canned pumpkin (I love the Libby’s brand) is second only to dark leafy greens in terms of the nutrients it provides per unit calorie. It offers super-high (more than any other […]
Believe it or not, canned pumpkin is one of the healthiest foods on earth.. It is a real example of a “processed food” that is healthier than its fresh counterpart. Canned pumpkin is fresh pumpkin pureed and then cooked down to remove its water, which both concentrates its nutrients and makes them easier for your […]
