Substituting some of your animal-based proteins with vegetable-based proteins is a wise thing to do. By making this swap, you can enjoy your protein along with: A much smaller carbon footprint Phytochemicals Zero cholesterol Negligible to zero saturated fats Beneficial fiber A higher nutrient density Fewer calories The best plant-based sources of protein include: beans/legumes, nuts, […]
Serves 4 This explosively healthy recipe is “proof in the pudding” that eating 100% plant-based is filling and scrumptious! Ingredients 2 tbs. extra virgin olive oil ½ large yellow onion, chopped ½ green bell pepper, chopped 1 shallot, finely chopped 3 cloves garlic, finely chopped 1 (8 oz.) container sliced mushrooms, any type 3 tsp. […]
