Dr. Ann

Here is my best guidance for doing your protein right when dining out: Seafood including fish or shellfish is an excellent choice because they provide healthy omega 3 fats and negligible saturated fats. Americans are not consuming optimal amounts of seafood, so this would be my top recommendation for a healthy protein. Of course, do not even consider ruining such […]

Mother Nature generously offers up a long list of foods that are steeped in nutritional excellence. Here are 5 underrated superstar standouts that can take the quality of your diet to a whole new level of WOW. 1) Canned 100% Pumpkin Believe it or not, this “processed food” is healthier than its fresh counterpart and […]

Ingredients 5-6 cups of fresh kale, chopped 1 yellow onion, chopped 1 package of fresh, sliced mushrooms, any variety 1 pint of grape or cherry tomatoes, roasted in extra virgin olive oil 1 can of cannellini beans, rinsed 3 cloves of fresh garlic, chopped 2 tbsp of fresh oregano, chopped 2 tbsp of extra virgin […]

Here are two of my favorite summertime veggies and delicious ways to prepare them. Like all green veggies, okra is great for you. This southern favorite provides a handsome dose of the heart-happy vitamins A and C along with the bone-friendly minerals calcium and magnesium. What really sets this unique veggie apart, however, is its […]