If you “expect” a food or meal to satisfy you – chances are it will. Fascinating new research just presented at a scientific meeting on eating behavior found our minds can indeed convince our stomachs that a food or meal will fill us up. Appetite control is the Holy Grail for achieving a healthy body […]
In a fascinating report that sought to investigate how various natural fats affect satiety (the feeling of fullness) – olive oil came out on top. For three months researchers had study subjects supplement their normal daily diets with 500 grams of low-fat yogurt spiked with one of four fats – lard, butterfat, rapeseed oil or olive oil. […]
