Boiling vegetables – significantly reduces nutrients, particularly vitamin C and B vitamins. Deep frying – creates toxic molecules like oxidized fats and advanced glycation end products that damage cells and increase inflammation in the body. Microwaving in plastic – facilitates the movement of potentially toxic and cancer-boosting plastic residues, like BPA, into the food. Grilling meats over charcoal – […]
Savory, yet sweet, naturally low in calories, yet filling because of their super-high fiber content – sweet potatoes are a nutritional treasure. This under-appreciated super-affordable tuber is an unsurpassed food source of immune-boosting, heart-happy beta-carotene (1 provides 250% of your daily value!) that comes along with 8 other essential nutrients. And despite their starchy texture […]
