Knowing how to throw together a quick healthy lunch is a game changer. Making extra food to have left over is not only smart, it’s a great way to make a gourmet, great-for-you meal in minutes! Today I want to show you how to prepare a quick, simple, nutritionally turbo-charged dish that is one of […]
Serves 6 Kale is the healthiest food on the planet. This is a simple recipe that is great for those who want easy cooked greens that are tasty too. Ingredients 2 lbs. kale stems removed and chopped 2 cloves garlic, minced 2 tbsp. EVOO ¼ cup water Directions Heat EVOO in skillet over medium- high […]
To get the most from your extra virgin olive oil (EVOO): Purchase those in dark colored bottles or tins that have the “harvest date” stamped on the label (this signifies freshness and quality). Store it in a dark, cool location and turn it over quickly – at least by two months. Use EVOO as your […]
