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November 17, 2020 • Healthy Eating & Nutrition

Easy Peasy Sautéd Kale

Collard greens and bacon on a red plate with apples and a water pitcher in the background.

Serves 6

Kale is the healthiest food on the planet. This is a simple recipe that is great for those who want easy cooked greens that are tasty too.


  • 2 lbs. kale stems removed and chopped

  • 2 cloves garlic, minced

  • 2 tbsp. EVOO

  • ¼ cup water


Heat EVOO in skillet over medium- high heat. Add kale and season to taste with salt. Cook for 4 minutes stirring constantly. Reduce heat to low and add water and garlic. Cover skillet and continue cooking for 10 minutes. Season to taste with pepper.

Feel free to add a splash of balsamic vinegar or soy sauce as needed for additional flavor.


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