If you are embarking on healthy behavior change, a first-of-its-kind study suggests that making changes in both your diet and your exercise simultaneously will give you the most bang for your efforts. For this eye-opening intervention study, scientist specifically selected study subjects who felt their busy lifestyles made it very difficult to be healthy. 200 adults with poor […]
Worried about your memory? I have some promising news from 2 new studies. In the first, scientists gave a dietary supplement of DHA, the omega 3 fat that comprises much of the solid structure of the brain, to a group of healthy older adults who met the criteria for age-related cognitive decline. A second group […]
