-Be sure to have some high quality protein at each feeding/meal. The digestion of protein gives rise to a prolonged and sustained blood glucose level which translates to a steady and robust energy level. My top picks for energizing proteins are omega 3-fortified eggs, nuts, beans, fish, low-fat plain yogurt, and skinless poultry. -Indulge in […]
In an intriguing scientific twist that really grabbed my attention, scientists have uncovered new insight on how the “type of calories” we eat – in this case protein vs. carbs – can have totally different effects on special brain cells involved in wakefulness and metabolism. Housed in our brains are specialized neurons called orexin cells. […]
Feeling fatigued? You are not alone. Fatigue and lack of energy are amongst the most common complaints I hear from the patients in my wellness practice. Here are 3 dietary strategies for just saying whoa to fatigue: Be sure to have some high quality protein at each feeding/meal. The digestion of protein gives rise to […]
