We already know that acute stress can trigger risky “emotional” eating, and research suggests slowing down metabolism may an additional way that stress piles on the pounds. For this new study, scientists carefully questioned a group of female adult study subjects about their previous days’ stressors and then fed them a single high-calorie, high-fat meal […]
If you want to lose weight, get your insulin level down! Insulin is your body’s fuel storage “fat hormone.” The higher your insulin level, the hungrier you are and the more receptive your fat cells will be to accumulating more fat and the more resistant they will be to giving it up. In fact, weight […]
