If you are looking for yet another reason to cut back on calories, think brain health. In a first-of-its-kind laboratory evaluation, scientist determined that caloric restriction positively affected the expression of over 900 genes tied to age-related brain deterioration. For this study researchers fed lab mice prone to develop dementia a lifetime diet with […]
If you enjoy munching on almonds, I have some great news for you. A significant portion of their calories are not absorbed into your body after you eat them! Meaning, they actually have less calories than their package label claims. Past studies have indicated that some of the fats in nuts (due to their […]
