Dr. Ann

Are you eating healthy when you dine out? Here are a few surprising facts about foods you may (or may not) have considered healthy choices: Many entree salads have tons of calories, especially when you add full-fat dressing or order them with breaded/fried chicken on top. Relative to most other choices, chili is a reasonably […]

When dining out, there are a couple foods you should absolutely AVOID to make sure you are eating the healthiest. You should really try to stay away from these foods: Fried foods (fries, fish sandwiches, fried chicken) Oversized portions Full fat salad dressings Biscuits Sugar-fortified beverages (cola, sweet tea) Anything with cheese on it Instead, […]