Dr. Ann

The food industry has mastered labeling their products in such a way that we are tempted to eat just about anything. Many so-called “health foods” are nothing more than nutritionally defunct, empty calories masquerading as the good guys you want them to be. What follows are the most notorious “health food imposters.” Flavored yogurt products: Although […]

Myth – Omega 3 fat levels in farm raised salmon are less than wild caught. About 70% of the fresh salmon consumed in this country is farm raised.  Although I consider farm raised (also know as “Atlantic” salmon”) to be an important source of valuable omega 3 fats (farmed generally a bit higher) and healthy […]