Only 3% of kids and 8% of adults in the US consume the minimum recommended three servings of whole grains daily. Including whole grains in your diet is one of the tastiest and most effective ways to reduce your risk of heart disease, stroke, type 2 diabetes, many cancers, and obesity. For best results include 3 […]
Although it contains “sugar,” molasses also provides an impressive array of “healthy” goodies that give it a huge nutritional edge over other sweeteners. This bold and robust natural sweetener is chock full of health-boosting antioxidants and minerals. A single tablespoon provides over 35% of the daily value for manganese and copper and about 20% of […]
Pumpkin Granola Serves 8 This is a delicious granola that incorporates so many superfoods including canned pumpkin, quinoa, and Chia seeds. My special thank to Keely Morris for sharing this recipe! Ingredients ¼ cup uncooked quinoa, rinsed well and pat dry with paper towel 2 cups rolled oats ¼ cup real maple syrup (or […]
