Popeye loved his spinach and his olive oil and you should too. In a study including 30,000 Italian women followed for about 8 years, those who reported eating at least 1 serving of dark leafy greens a day were 46% less likely to develop heart disease versus those who ate two or less servings a […]
This ancient “whole grain” was revered by the Inca’s and is arguably the healthiest of all whole grains (technically it is a seed, but we call it a whole grain because of its taste and texture). It is a fantastic source of a full package of health – building minerals, is high in protein, including […]
Believe it or not, canned pumpkin is one of the healthiest foods on earth.. It is a real example of a “processed food” that is healthier than its fresh counterpart. Canned pumpkin is fresh pumpkin pureed and then cooked down to remove its water, which both concentrates its nutrients and makes them easier for your […]
