Dr. Ann

A generous handful (1 oz.) of mixed nuts – I love the Kirkland’s Extra Fancy Mixed Nuts® from Costco. 2/3 of a cup of Greek plain yogurt with ½ tbs of almond butter and 1 Tbsp. of blackstrap molasses (I use a ramekin) A large, fresh carrot dipped in hummus Food Should Taste Good® brand […]