Dr. Ann

If you are looking for a tasty, healthy, and highly effective way to quiet your hunger and eat less—look to beans. In a placebo-controlled clinical trial that pitted bean-based meals head to head with meat-based meals, beans came out on top. For this study, investigators fed 43 young men three different test meal burgers, each […]

I am so excited to share one of my all-time favorite recipes with you — these Carrot-Sesame Burgers are absolutely delicious and a huge hit with my family! serves 4-6 3 large carrots 1 can of chickpeas, rinsed and drained 1 small onion, roughly chopped 3 tbsp. tahini (sesame seed paste) 2 garlic cloves, chopped […]