Healthy Blueberry Crumble Serves 6 My family loves this filled with antioxidants!! dessert for Sunday night – with some ice cream of course. Ingredients 6 cups berries of choice, frozen or fresh ¼ cup granulated sugar 1 tablespoon lemon juice 2 tsp. cinnamon, divided 2/3 cup whole-wheat flour ½ cup old-fashioned rolled oats ½ cup […]
Chocolate and dessert lovers rejoice! I have a recipe for a healthy chocolate sundae that will have your mouths watering. Simply take 2 scoops of “Purely Decadent” brand coconut milk ice cream (vanilla bean or coconut flavor) and smother it with 2 ounces of melted 72% (or higher) dark chocolate (I like Ghiradelli’s “Midnight Reverie”), and […]
Dark chocolate and its cousin cocoa are teeming with potent antioxidant plant chemicals called flavanols that emerging science reveals protect the health of the cardiovascular system. These antioxidant flavanols have favorable effects on the inner most lining cells (endothelium) of our arteries and have been found in numerous studies to: lower blood pressure, decrease the […]
