Because life happens for me too – sometimes fast food is my only option. Here is how I handle this precarious situation. If I am really pressed for time, my first choice is Subway. Fortunately, Subways are everywhere and now outnumber any other fast food chain. Here is exactly what I order: Turkey and Provolone […]
Eating out, especially fast food, definitely makes eating healthy harder to do. But if you have to eat fast food, here are six tips for making the experience as healthy as possible. Seek out fast food establishments with the greatest selection of healthy options Avoid any fried foods Go for sandwiches or wraps made from whole […]
