The darlings of the healthy fat world, namely those long-chained omega 3 fats, DHA and EPA, just received a glowing endorsement thanks to a new report in the Journal of the American College of Cardiology (August 09). After an exhaustive review of a slew of studies that included tens of thousands of subjects, cardiovascular experts […]
I consider extra virgin olive oil the healthiest oil available and a fascinating, novel study gives us an additional reason to make this delicious fat a regular guest at mealtime, namely better appetite control. Reporting in Gastroenterology (November, 2007) scientists found that oleic acid, the primary fatty acid found in olive oil, delayed stomach […]
