Travel means dining out and dining out comes with a host of forces that can work against you on the wellness front. Take advantage of the following guiding principles to transform this high risk eating endeavor into one that provides sensory pleasure without sacrificing your health or sabotaging your waistline. Eat out, but eat smart […]
Are you eating healthy when you dine out? Here are a few surprising facts about foods you may (or may not) have considered healthy choices: Many entree salads have tons of calories, especially when you add full-fat dressing or order them with breaded/fried chicken on top. Relative to most other choices, chili is a reasonably […]
